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Avoid Injury When Running

Kompas.com - Want to burn calories twice as fast? Do running sports. To avoid injury and pain while running, apply this.

1. Keep your posture when running, pull the shoulders back and relaxed. Leaning slightly forward, let the force of gravity helps the body leaning forward.

2. Eyes straight ahead Instead of running with his eyes looking down, eyes forward will help speed run.

3. Position relaxed hand clutching fingers will put pressure on the arm and wrist. The result, sore hands so fast when running. Just relax. Imagine the palm of the hand was holding something fragile.

4. Movement with a soft switch at the last second the motion displacement of walking into a run, usually to accelerate the pace as we are in a hurry. This technique is less precise. The truth, hasten slowly step, lift the leg higher, so the transfer took place with a gentle motion.

5. Use your foot to run the middle of the right technique is the center of the landing feet first.

6. Protect joints Bend your knees slightly as he stepped, so that not too long footsteps. Step short legs can reduce the conflict between the legs with the ground.

7. Instead of stepping casually kicked my legs hard to the ground, go with Santi. This can reduce tension in the muscles of our legs.