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Thanks Younger Walking

KOMPAS.com - Want to look younger than actual age is cheaper and healthier? Just walk. This happens because by walking, our body cells get enough oxygen and the production of collagen is more active. This is beneficial for the skin because the humidity is always awake.

Thus the conclusion of research conducted Kerrie L. Moreau, PhD, a researcher from the University of Colorado. "Sports, such as walking or jogging, can facilitate the circulation of oxygen and blood circulation. With the current of blood, nutrients throughout the skin tissue is not impeded. Smoothness of oxygen and nutrients are two requirements that are important in collagen production process," said Moreau.

In the study it, proved that the blood vessels of women aged 60 years turned out to be just as healthy with a woman aged 28 years since the origin of our young regular walking for 40 minutes every day.

Special note of Moreau, the volunteers involved pascamenopouse study were women who were undergoing hormone therapy. For women who are not in therapy, custom foot proven to make blood vessels more elastic than 35 percent of young women who never exercised.