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How to Overcome Simplified Stuffy Nose

JAKARTA, KOMPAS.com - Who would not want to breathe freely during a cold? Many drugs that promised benefits are effective the price is not cheap. Even if these drugs successfully relieve nasal congestion, but still cause side effects such as dizziness or dry mouth that makes uncomfortable.

One way of treatment while the best, cheap and without complications is by inhaling steam. To dilute the snot in the nose and sinus cavities and relieve congestion, breathe steam.

Way, boil water in a saucepan and breathe the fumes for a few minutes. Be careful, do not get too close because it can cause burns to the skin.

Sometimes, when there are breathing vapor shielding his head with a towel to form a tent. This is also useful to dilute the phlegm in the chest. Bathroom with shower steaming hot water can also relieve breathing.