News Directory

Cold Water "Warms" Appetite

Kompas.com - For those who complete weight-loss program with regular swimming, it's worth choosing a swim with warm water. Because the International Journal of Sport Nutrition and Exercise Metabolism, announced, swim with the water is too cold can sabotage the process has a proportionate body.

The study involved 11 men divided into two groups who were asked to climb a static bicycle for 45 minutes. Only the first group is placed at room temperature to 33 degrees Celsius. This is the condition of the pool with cold temperatures. While both groups placed on a more neutral space.

During the exercise carried out all of the respondents monitored combustion energy, before, during and after exercise. In each segment, respondents were given the freedom to choose foods that are provided. The result, although the same combustion energy but they seemed to be conditioned in a cold water pool, has appetite 41% higher than other groups. (Prevention Online / Priska Siagian)