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Create a Life Full Laughter Younger

KOMPAS.com - Laughter is one off the best and easiest way to drive away the daily stress that often interfere with our health. That is, the more we laugh, the healthier our bodies and minds.

Old thinking says we laugh only if there is something funny. Plus, not everyone is a born humorist. Humorous or not, it is determined by genes. Yet, the fact is not so. Recent studies show laughter could be trained and performed every day. This is the opinion of Lee Berk, Loma Linda University scientist.

Through his research, Berk concluded that laughter is not separated or who had previously anticipated still have healthy benefits, which reduce levels of bad cholesterol (LDL) by 26 percent.

In addition, laughter may also reduce levels of C-reactive protein. This is part of protein which is one measure of risk a person with diabetes and heart problems. The higher levels of C-reactive protein, the higher the risk of heart disease and diabetes.

Therefore, rajinlah laugh though nothing is really funny that can cause us to burst out laughing. Laugh for the little things or to joke that we have ever heard before.