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Walking the Pas attitude

Kompas.com - Optimize step in our way with the right techniques. The following simple guidelines that make us comfortable way and useful.

1. Stand up straight. Imagine a rope that stretches us from the hips until the end of the head. Let the "rope" that draws us to the straight position or upright. Do not forget, make our shoulders relaxed otat.

2. View straight ahead. Keep us in the position of the neck straight and head up to avoid muscle tension in our necks and shoulders. If we want to look down, try just lowered our eyes, not our heads.

3. Hand movements. Bend your elbows and let us swing arms naturally in our sides. By moving both hands, we can burn calories, 15% more.

4. Do not lift weights. Some people berusahan double benefit menijinjing dumbbell exercises with a light. But, fitness-walking experts say it is very risky, because the weight of the dumbbell would disrupt the balance and could menciderai back and leg muscles us. (Preventiononline / Astrid Anastasia)